Take 1 scoop with 4-6 oz. of cold water or your favorite beverage. Vary the amount of your chosen liquid to acquire your desired flavor and consistency. Drink as needed, including after your workout to achieve your bodybuilding and fitness goals. To further increase protein intake and to create a milkshake-like consistency, try adding fat-free or low-fat milk in place of water. Use in conjunction with a proper diet and exercise regimen to maximize